Hula hooping in the park isn't just a fad — it's also a great way to give your body a workout! Here, Assata shows us how to work out from head to toe using this inexpensive tool.
Sarah proves it's possible to work out our back sides while completing everyday tasks like mopping the floors and putting away groceries. You won't look at spring cleaning the same way again!
The best yoga moves to help you slim down? Jana says to try these out, since they build heat into the body and bring the heart rate to a pace where you're in a fat-burning zone.