Quick Breakfast Fixes

Quick Breakfast Fixes


Streamline your morning with one of these tasty breakfast time savers!

Toaster French Toast


  1. In a medium bowl, whisk together 3 eggs, 2/3 cup milk and 1/2 tsp vanilla or cinnamon.
  2. Dunk bread into egg mixture, making sure to coat both sides.
  3. Heat non-stick pan or griddle on medium-high and coat with non-stick spray.
  4. Cook toast for about 2 to 3 min per side, until golden.
  5. Cool and freeze in sealable baggies or a container then toast to order! Top with mix of honey and almond butter or Steven's fave combo, ham, cheese and mustard—it's like a Monte Cristo sandwich!

Morning Smoothie Mix


  1. Take note of the total volume of dry ingredients needed for one serving of your favourite power-packed smoothie.
  2. Multiply dry recipe ingredients by at least 10 to make 2 work weeks' worth of mix.
  3. Combine batch dry ingredients in a large bowl. Stir well and transfer to an airtight container.
  4. Store a one-serving scoop (see Step 1) inside the container. Each morning, all you need to do is pull out your one container of mix, scoop and go!

Tea-Flavoured Thermos Oatmeal


  1. Make an extra 1 1/2 cups of your favourite flavoured tea (e.g. blueberry, chai, raspberry, etc.) and transfer to a Thermos. Tea is a great way to add flavour without added sugar or artificial ingredients.
  2. Add 1/2 cup rolled oats, dried fruit and nuts. Stir to combine. By the time you get to work, your hearty oatmeal will be ready to enjoy!