Heart disease and diabetes are two very common conditions in North America. It's important to focus on moderation and incorporate some key nutrients such as fibre, plant sterols and Omega-3s for better heart health, and if you have or are trying to prevent diabetes.
Alexis played a fun game of true or false with us to learn more about these key nutrients. Take a look, above.
Live Right Now is a national CBC initiative to encourage Canadians to live healthier lives. Want to be part of the movement? Visit LiveRightNow.ca.