White Coat, Black Artwith Dr. Brian Goldman


3 steps to break the bad habit of worry

People who are anxious can rid themselves of the habit of worry by first learning to recognize the unhelpful thoughts and replacing them with more openness and curiosity, a psychiatrist and neuroscientist says. 
The Dose

How to breathe better and why it matters to your health, especially in a pandemic

Learning how to breathe better can have real impacts on your overall health, according to James Nestor, author of “Breath: The New Science of a Lost Art”. He shares tips on how we can harness the power of our breath, even when we're wearing a mask, and feel better physically and mentally as a result.

'I could do it all so well before': Patients struggle with brain injury after fentanyl overdose

Advocates say more support is needed for opioid overdose survivors left with brain damage.
The Dose

'What if I've already had one dose?' Your AstraZeneca vaccine questions answered

Canadians have been on a roller-coaster with changing guidance on the AstraZeneca-Oxford vaccine, but an infectious disease specialist says there’s reason to be optimistic.

'You have patients say the N-word': Black nurses call for support against racism on the medical frontlines

Nurses are calling attention to anti-Black and other racism they face on a regular basis from some patients, and are calling for better support in the workplace from their colleagues and officials.
The Dose

Confused wading through all the COVID-19 vaccine info? Here's help

There's a lot of confusing information around the COVID-19 vaccines. It's hard to figure out what's accurate and what's misinformation or deliberate disinformation. Infectious diseases expert Tara Moriarty joins host Dr. Brian Goldman to talk tips for spotting misinformation.

Do changes to assisted dying in Canada help the most vulnerable or endanger them? Advocates are divided

Disability advocate Jeff Preston is raising concerns that new changes to Canada’s medical assistance in dying laws might end up hurting some of the people they ostensibly seek to help.
The Dose

What governments, individuals can do to tame Canada's third wave of COVID-19: epidemiologist

The third wave of COVID is here in Ontario, according to experts, but epidemiologist Raywat Deonandan says there are steps governments and individuals can take to blunt its impact in Ontario — or avoid the wave altogether in other regions of the country.
First Person

Cracks in patient and family centred care exposed by the pandemic, author says

Sue Robins navigated the health-care system as a parent of a son with Down syndrome and as a patient with breast cancer. She’s also been a patient engagement expert at two Canadian hospitals. As the pandemic continues, she’s concerned about hospitals’ commitment to patient and family centred care.
The Dose

Why the science of weight loss says you have to start by loving yourself

Losing weight is frustratingly hard. Host Dr. Brian Goldman is joined by Dr. Sean Wharton, one of Canada’s leading experts on weight loss, who breaks down the best science around how to treat obesity and excess weight.

Program that convinces new parents to vaccinate kids could work for COVID-19 shots, too, experts say

A program that puts vaccine counsellors right in hospital birthing centres may hold key lessons for getting vaccine-hesitant Canadians to roll up their sleeves for COVID-19 immunization, experts say.
The Dose

Here's how to know if your kid has COVID — and what to expect if they do

With children in Canada mostly back in classrooms, kids and COVID-19 are top of mind for parents. So how do you know if your kid has COVID? Infectious disease physician Dr. Janine McCready breaks down the symptoms, the best tests for kids and the risks if your kid is sick.

Prescription for Resilience: How Canadians are coping with COVID

Canadians reveal how they’ve coped with loss and isolation during the pandemic, in big ways and small. From a working mom who got COVID and a CFL player who lost his season, to a 97-year-old who finds hope in daily walks and much more, this is your Prescription for Resilience.
First person

How faith and family helped CFL player Henoc Muamba cope after losing his mother-in-law to COVID-19

When professional football player Henoc Muamba had his life torn apart by COVID-19, he had to work on his communication and coping skills — and nurturing his many other passions.

How teaching Urdu to her granddaughters gave this grandmother purpose in a pandemic

Retired school teacher Zahida Murtaza was feeling adrift and purposeless during the pandemic. Then one of her granddaughters asked if she could giver her Urdu lessons.
Personal essay

How running helped me get through pandemic isolation, and the grief of losing my father

After Chantelle Richmond lost her father to cancer in December 2019, the pandemic cut her off from her family and prevented them from holding a traditional ceremony to honour him. She shares how she found comfort in running.

How writing a song a week helps Halifax musician cope with grief

Grieving during the pandemic has been difficult for George Woodhouse, whose father “Big John” died in May, but writing a song a week has helped him honour his father and work through the loss.
The Dose

Here's how to help kids build resilience during the pandemic

The pandemic is testing the limits of kids' resilience. But there are proven strategies that can help children cope, even if caregivers and parents feel they’re not coping so well themselves.

Teen shares how eating disorder unfolded as doctors grapple with surge in cases during pandemic

Throughout the COVID-19 pandemic, doctors have seen a surge in eating disorders in children and teens, exacerbating what they say was already a critical mental health issue in Canada.
The Dose

How do you know if your mask is working and if the air you're breathing is safe?

With the COVID-19 variants spreading in Canada, infectious disease specialist Dr. Lynora Saxinger joins Dr. Brian Goldman to break down the newest science around masks, with tips on which ones you should be wearing and how to fit them.

Prescription for Resilience: How Canadians are coping with COVID

Canadians reveal how they’ve coped with loss and isolation during the pandemic, in big ways and small. From a working mom who got COVID and a CFL player who lost his season, to a 97-year-old who finds hope in daily walks and much more, this is your Prescription for Resilience.


First person

How daily walks help this B.C. woman, 97, take the pandemic in stride

For Sheila White, a 97-year-old resident of Summerland, B.C., daily walks have provided the exercise and social interaction she’s needed to keep mind and body healthy during the pandemic.

How 7 months stuck at an airport provided a Syrian refugee with skills to survive a pandemic

A Syrian refugee who spent seven months stranded in an airport before finally making it to Canada shares how the lessons he learned during his darkest hours can help us cope during the ongoing pandemic.
First person

This Toronto mom was juggling 3 kids, 2 jobs and community work — then she got COVID. Here's how she managed

The pandemic tested Anna-Kay Brown’s "anxiety and limits," but it also brought her family closer together.

How a Calgary musician gave the gift of music to help relieve pandemic anxiety

After losing most of her work to COVID and seeing stress and anxiety in those around her, Calgary concert harpist Gianetta Baril converted a van into a rolling concert hall and toured B.C. and Alberta bringing the gift of music in the form of outdoor concerts at seniors’ residences and in parks and campgrounds.