Secular rituals

The state of the world making you a little anxious? Tapestry has your back this week with secular rituals: the traditions that human beings find soothing, or helpful, or somehow inspiring, in a world that can put you on edge.

Composer Murray Hidary shares zen mindfulness with his unique meditative musical guided tours.

And how the devotion to your favourite sports teams can verge on a religious experience, says professor Chris Hrynkow.