Spark

The essential self

Do you track your exercise, diet, or lifestyle choices? You may be part of the Quantified Self movement: the growing practice of using today's tech tools for insight and self-improvement. Linda Stone is a leading tech thinker. She says that we need to focus instead on what she calls "the essential self". This story first aired in February, 2014...

Do you track your exercise, diet, or lifestyle choices? You may be part of the Quantified Self movement: the growing practice of using today's tech tools for insight and self-improvement. Linda Stone is a leading tech thinker. She says that we need to focus instead on what she calls "the essential self". This story first aired in February, 2014

Linda's Essential Self Technology Picks: Flux, focus@will, and Heartmath

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