Can you train your brain for happiness? Our brains are wired to remember negative experiences more than positive ones, but neuropsychologist Rick Hanson argues that by focusing on the positive experiences we have, we can 'rewire' our brains for happiness.
- Rick Hanson
- Rick's book Hardwiring Happiness
- Related Spark stories: Francesca Gino on how to avoid getting sidetracked and Kelly McGonigal on willpower
Win a Copy of Hardwiring Happiness
We have copies of Rick Hanson's book Hardwiring Happiness to give away. For your chance to win, leave a comment on this post with your top tip for boosting your mood when you're feeling down.
The contest closes at 5:00 pm Eastern on Thursday, November 28th, 2013. CBC contest rules apply.