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The science of mindfulness | CBC Radio Loaded
Quirks & Quarks
The science of mindfulness
We look at the scientific claims in the name of meditation.
Posted: Jan 13, 2017 5:11 PM ET | Last Updated: January 13, 2017
A foreign election observer, together with Sri Lankan citizens, meditate during a special public meditation and prayer gathering organised for a peaceful election in Colombo on January 24, 2010. (Indranil Mukherjee/AFP/Getty Images)
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Are meditation and mindfulness all they're cracked up to be?
Can changing the way you breathe make you live longer?
Former Headspace doctor on the science of mindfulness
Checking the meditation industry's scientific claims
Meditation isn't a cure-all and for some it can be harmful
Can short bursts of meditation change your brain?