Personal Best


Personal Best

A self-improvement show that helps you be your best you. As best we can. Given the constraints.

For more, follow the show on Twitter and CBC Podcasts on Facebook.

Updated: Weekly
Download episodes from this podcast for: 3 years
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All podcast episodes

Use the links below to download a file.

Season 2 Update

We have an update about new episodes, a surprise and a preview of a new CBC podcast called Tai Asks Why.

Download Season 2 Update
[mp3 file: runs 00:25:25]

A Ride on the Desert Bus

In our final episode of the season, Julia (different Julia than before) is a messy eater. But instead of a problem with table manners, she's convinced it's something else. Something that goes all the way back to ancient Buddhist teachings.

Download A Ride on the Desert Bus
[mp3 file: runs 00:35:27]

Tragedy + Time

Two stories. Oriana can't lie and it's hurting those close to her. Also, Kevin wants to make his grandma laugh.

Download Tragedy + Time
[mp3 file: runs 00:34:10]

Jackie Chan's Sleeveless Turtleneck

Yaw loved action movies as kid. As an adult, Yaw wants to land a backflip.

Download Jackie Chan's Sleeveless Turtleneck
[mp3 file: runs 00:37:35]

Cow Watch 2018

Sheryl is a city person. But she feels like she hasn't had a chance to express her inner self - her true country self. Sheryl wants to deliver a baby cow.

Download Cow Watch 2018
[mp3 file: runs 00:31:29]


Two stories. Michael is a musician who goes by the stage name Non-Swimmer. To no one's surprise, he can't swim. Also, Toula hates cancelling plans.

Download Jeffin'
[mp3 file: runs 00:31:10]

The Doppelgänger

Julia struggles flirting over text messages and it's hampering her love life. But it's not just dating - she struggles with all text messages. Is it possible to communicate your authentic self via text, or are you doomed to prop up a performative husk dancing on a touch screen forever?

Download The Doppelgänger
[mp3 file: runs 00:32:20]

Let's Go Schwimmin'

Two stories. It's tragic when you can't communicate to those closest to you. For Manu, it's his local cashier. Also, Jan is overwhelmed by menu options.

Download Let's Go Schwimmin'
[mp3 file: runs 00:30:59]

Nine Fiver

Brent is a punk musician, radio announcer and an all-around fun guy who is completely unable to celebrate himself. His only hope might be a man with a keytar.

Download Nine Fiver
[mp3 file: runs 00:36:56]

One Time Snooze

Robin is a chronic snoozer. She's constantly late for work, sleeping in for upwards of two hours. She's also been keeping an elaborate secret since high school.

Download One Time Snooze
[mp3 file: runs 00:36:27]


A self-improvement show that helps you be your best you. As best we can. Given the constraints. Coming February 14

Download Trailer
[mp3 file: runs 00:02:27]