Personal Bestwith Rob Norman and Andrew Norman


Listen to Personal Best

Personal Best turns tiny goals into grand adventures.

How to wear all white at Ribfest

Julia H (the second Julia of the season) is a messy eater. But instead of a problem with table manners, she’s convinced it's something else.

How to tell the perfect lie

Two stories. Oriana can’t lie and it’s hurting those closest to her. Also, Kevin wants to tell better jokes.

How one man's backflip saved a CBC podcast (with the help of Shelagh Rogers)

Yaw loved action movies as kid. As an adult, he wants to land a backflip.

How to birth a new side of yourself

Sheryl is a mother, educator, and therapist. But she feels like she still hasn't had a chance to express her inner self — her true country self.

How to put your head under water

Two stories. Michael is a musician who goes by the stage name Non-Swimmer. To no one’s surprise, he can’t swim. Also, Toula hates cancelling plans.

How to stop texting like a robot

Julia struggles flirting over text messages and it’s hampering her love life. Is it possible to communicate your authentic self via text?

How to be (a little) less awkward with strangers

Two stories: It’s tragic when you can’t communicate to those closest to you. For Manu, it’s his local Shoppers Drug Mart clerk. Also, Jan is overwhelmed by menus.

How to high five yourself

Brent is a punk musician, radio announcer and an all-around fun guy who is completely unable to celebrate himself. His only hope might be a man with a keytar.

How to break up with your snooze button

Robin is a chronic snoozer. She’s constantly late for work, sleeping in for upwards of two hours. Plus, she’s been keeping an elaborate secret from her mother since high school.