If you want to talk to someone, here's a list of resources that might help
National crisis hotlines and other resources.
Therapy is a uniquely personal journey that not everyone can afford. The CBC podcast Other People's Problems glimpses into the private therapy sessions of eight people with their long-term counselor Hillary McBride.
With McBride's guidance they confront a variety of issues, from childhood trauma and break-ups to sexuality in marriage and anxiety management.
There are many different types of therapies and therapists. If you want to talk to someone, below is a list of resources that you might want to check out
Also, if you have access to a family doctor you can talk to or have an Employee Assistance Program at work, those are good places to start your search.
National resources for information about mental health and therapy
Canadian Mental Health Association
416-646-5557
Canadian Psychological Association
1-888-472-0657
613-683-3755
Canadian Association for Suicide Prevention
204-784-4073
National Crisis Hotlines
Canada Drug Rehab Addiction Services Directory
1-866-462-6362
1-833-456-4566
1-833-456-4566, or text 45645
First Nations and Inuit Hope for Wellness Help Line
1‑855‑242-3310
1-800-668-6868
National Eating Disorder Information Centre
1-866-633-4220
Native Youth Crisis Hotline
1-877-209-1266
Resources by province
British Columbia
Adlerian Psychology Association of B.C.
604-742-1818
B.C. Association of Clinical Counsellors
1-800-909-6303
British Columbia Association for Marriage and Family Therapy
1-800-784-2433
Canadian Mental Health Association - British Columbia Division
1-800-555-8222
Alberta
Psychologists's Association of Alberta
1-888-424-0297
Alberta Association for Marriage and Family Therapy
403-266-4357
Canadian Mental Health Association - Alberta Division
780-482-6576
Sakatchewan
Psychology Association of Saskatchewan
Saskatchewan College of Psychologists
306-352-1699
Saskatchewan Association for Marriage and Family Therapy
Saskatoon Crisis Intervention Service
306-933-6200
Canadian Mental Health Association - Saskatchewan Division
1-800-461-5483
Manitoba
Manitoba Association for Marriage and Family Therapists
Manitoba Psychological Society
204-488-7398
Manitoba Crisis Line
1-888-322-3019
Canadian Mental Health Association - Manitoba Division
204-982-6100
Ontario
Ontario Society of Psychotherapists
416-923-4050
Ontario Association for Marriage and Family Therapists
Ontario Psychological Association
Ontario Mental Health Helpline
1-866-531-2600
Canadian Mental Health Association - Ontario Division
416-977-5580
Quebec
Association des psychothérapeutes psychanalytiques du Québec
Ordre des psychologues du Québec
1-877-303-0264
Centre de Prevention du Suicide de Quebec
1-866-277-3553
Newfoundland and Labrador
Association of Psychology in Newfoundland Labrador
Newfoundland and Labrador Counsellors' and Psychologists' Association
1-888-737-4668
Canadian Mental Health Association - Newfoundland and Labrador Division
1-877-753-8550
New Brunswick
College of Psychologists New Brunswick
1-800-667-5005
Canadian Mental Health Association - New Brunswick Division
506-455-5231
Prince Edward Island
Prince Edward Island Counselling Association
1-866-892-2441
1-800-218-2885
Canadian Mental Health Association - Prince Edward Island Division
902-566-3034
Nova Scotia
Association of Psychologists of Nova Scotia
902-422-9183
Native Alcohol and Drug Abuse Counselling Association
1-866-588-5954
Nova Scotia College of Counselling Therapists
902-225-7531
Capital Health - Mental Health Mobile Crisis
1-888-429-8167
Canadian Mental Health Association - Nova Scotia Division
1-888-429-8167
Resources by territory
Yukon
Yukon Distress and Support Line
1-844-533-3030
Yukon Health and Social Services
1-800-667-8346
Northwest Territories
Northwest Territories Help Line
1-867-767-9061
Nunavut
Nunavut Kamatsiaqtut Help Line
1-800-265-3333