Hannah: Coping with anxiety
"I try to think of it one day at a time." - Hannah
Hannah's anxiety is out of control and that's making it hard to get through her day at work.
Hannah gives us an insight into what it's like to live with overwhelming anxiety.
The different grounding exercises Hillary and Hannah use together. They are ways to help her nervous system to calm down and help Hannah feel present.
Medication can be a good compliment to the work we're already doing to take care of our mental health.
* Listen to this episode's podcast extra for a guided meditation with Hillary.