This Nutrition Month, focus on sharing meals with people you love, rather than your diet or the scale

All in a Weekend Montreal

We're officially 2 months away from the moment many of us made our New Years resolutions. And if you resolved to eat better, or cook more at home, today is a chance to make another fresh start. Dietitian Nadine Moukheiber says this month, focus on eating foods you like, that are healthily prepared, and on sharing them with people you love, rather than on the scale, or the latest fad diet.

More From Radio/All in a Weekend Montreal