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Snacks & Treats

Vegetable Flower Platter

Jun 5, 2015

You Will Need:

  • 1 cucumber
  • 6 radishes
  • 6 cherry tomatoes
  • 8 baby lettuce or spinach leaves

Dressing:

  • 1 cup plain 2% Greek yogurt
  • 1 tbsp lemon juice
  • 1/2 tbsp olive oil
  • 1/2 small cucumber, finely grated
  • 1/8 tsp salt

Directions:

1. Slice the cucumber and radishes into thin rounds. Cut the tomatoes in half and chop the lettuce into small pieces.

2. Make flowers, using cucumbers and radishes as petals, tomatoes as the centre and greens as leaves.

3. In a small bowl, mix together dressing ingredients .

4. Dip veggies into dressing and enjoy.

Makes 6 servings. 


Estimated nutrition information per serving (approximately 2 tbsp)*

Calories     20            
Total Fat     1 g
    Saturated Fat     0 g
    Trans Fat            0 g  
Sodium       30 mg
Total Carbohydrate     1 g 
    Dietary Fiber     0 g
    Sugars               0 g  
Protein     2 g

*For dressing only, does not include vegetables.

Article Author Moblees and ParticipACTION
Moblees and ParticipACTION

The Moblees is a multi-platform "Movement Movement" designed to promote healthy active living among Canadian children. Along with partner organization ParticipACTION, The Moblees aims to provide early intervention strategies to reduce childhood obesity and to inspire a foundational change in the way children and their families move through their daily lives.

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