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Snacks & Treats

Moblees Recipe: No-Bake Oatmeal Bites

Dec 21, 2014

These make a delicious and energy-packed snack!

  • ½ cup peanut (or soy) butter
  • ¼ cup honey
  • 1 cup oatmeal
  • ½ cup raisins or dried cranberries
  • ½ cup shredded coconut

1. Microwave peanut butter and honey on medium heat for 30–40 seconds until it begins to get runny but is still thick.
2. Combine oatmeal, raisins, and coconut. Pour peanut butter mix over and stir to combine well. Refrigerate for 15 minutes.
3. Roll into balls.

Makes 12.

Estimated nutrition information per serving (approximately 1 piece)

Calories: 134
Total Fat: 7 g
    Saturated Fat: 3 g
    Trans Fat: 0 g
Sodium: 60 mg
Total Carbohydrate: 15 mg
    Dietary Fibre: 2 g
    Sugars: 7 g
Protein: 4 g

 

 

Article Author The Moblees
The Moblees

The Moblees is a multi-platform "Movement Movement" designed to promote healthy active living among Canadian children. Along with partner organization ParticipACTION, The Moblees aims to provide early intervention strategies to reduce childhood obesity and to inspire a foundational change in the way children and their families move through their daily lives. 

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