Snacks & Treats

Mango Frozen Yogurt “Cheesecake” Pops

Apr 21, 2015

Inspired by a refreshing Indian dessert, these mango frozen yogurt "cheesecake" pops are fun to make and eat. The crunchy graham cracker compliments the creamy yogurt and bright mango. Try adding a little cardamom, a floral spice that enhances this sweet snack.


  • 1 cup plain Greek yogurt
  • 1 ripe mango
  • 1/4 tsp cardomum (optional)
  • 4 graham crackers, crushed


1. Puree mango until smooth.
2. Mix mango puree with yogurt until well blended.
3. Stir in cardamom, if using.
4. Pour into plastic popsicle molds or small plastic cups, insert a popsicle stick and freeze.
5. Remove from freezer, let stand for 3 to 5 minutes.
6. Take pops out of the molds and roll in crushed graham cracker.

Makes approximately 4 servings

Estimated nutrition information per serving
Calories    100  
Total Fat    1 g
    Saturated Fat   1 g 
    Trans Fat    0 g  
Sodium  65 mg
Total Carbohydrate 16 g  
    Dietary Fiber   1 g 
    Sugars  12 g  
Protein     6 g


Article Author Moblees and ParticipACTION
Moblees and ParticipACTION

The Moblees is a multi-platform "Movement Movement" designed to promote healthy active living among Canadian children. Along with partner organization ParticipACTION, The Moblees aims to provide early intervention strategies to reduce childhood obesity and to inspire a foundational change in the way children and their families move through their daily lives.

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