Snacks & Treats

Moblees Recipe: Ham, Pear and Cheese Rolls

Apr 8, 2015

Your preschooler can create their own sandwich, and bonus, no crusts to cut off. These rolls are the perfect size for little hands. You can also use their favorite soft cheese in place of goat cheese.


  • 4 slices of deli ham
  • 1 pear, sliced thin with core removed
  • 2 ounces of goat cheese


1. Lay ham slice flat.
2. Place 2 slices of pear in the middle of the ham.
3. Spoon goat cheese on top of pear slices.
4. Roll up and serve.

Makes approximately 4 servings

Estimated nutrition information per serving (approximately 1 roll)
Calories           100  
Total Fat    4.5 g
    Saturated Fat   2.5 g 
    Trans Fat    0 g  
Sodium           280 mg
Total Carbohydrate   8 g  
    Dietary Fiber   3 g 
    Sugars    5 g  
Protein     6 g

Article Author Moblees and ParticipACTION
Moblees and ParticipACTION

The Moblees is a multi-platform "Movement Movement" designed to promote healthy active living among Canadian children. Along with partner organization ParticipACTION, The Moblees aims to provide early intervention strategies to reduce childhood obesity and to inspire a foundational change in the way children and their families move through their daily lives.

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