Snacks & Treats

Almond Butter Banana Bites: Moblees Recipe

Feb 10, 2015

These creamy, nutty banana bites allow kids to help from start to finish. Look for a smooth almond butter with no added sugar or salt for a nutritious, satisfying snack.


  • 2 medium bananas
  • 2 Tbsp smooth almond butter (no added sugar or salt)
  • 1/2 cup oat ‘O’ cereal (or other favorite cereal)


1. Slice each banana into 1 inch thick coins. Place on a plate and freeze for 5 minutes.
2. Crush cereal onto a plate and leave to the side.
3. Place almond butter in a bowl and microwave for 10 seconds, until warm.
4. Dip cut-side of the banana into the almond butter, so it is lightly coated, then stamp the same end into the crushed cereal.

Makes approximately 8 servings

Estimated nutrition information per serving (approximately 2 pieces)

Calories   60  
Total Fat   2.5 g
    Saturated Fat   0 g 
    Trans Fat    0 g  
Sodium  15 mg
Total Carbohydrate   9 g  
    Dietary Fiber   1 g 
    Sugars    4 g  
Protein     1 g

Article Author Moblees and ParticipACTION
Moblees and ParticipACTION

The Moblees is a multi-platform "Movement Movement" designed to promote healthy active living among Canadian children. Along with partner organization ParticipACTION, The Moblees aims to provide early intervention strategies to reduce childhood obesity and to inspire a foundational change in the way children and their families move through their daily lives.

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