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Ask Dr. Karl: How to lose weight, the healthy way

Categories: Ask Dr. Karl

si_askdrkarlsunscreen.jpgAs the hottest months of the year fast approach, many Canadians are concerned about slimming down for the skin-baring fashions of summer.

CBC's resident medical specialist Dr. Karl Kabasele has plenty of great advice on how to lose weight in a healthy and sustainable way, which he shares with us in this week's Ask Dr. Karl video blog.

We hope his advice helps Richard and anyone else who may need help in this area to live a healthier lifestyle.

Feel free to share your own weight loss tips, challenges and success stories in the comments section below.

And if you have a health or medical question that you'd like Dr. Karl to answer, Here's how to get in touch:

  • Use your webcam or a video camera to film a question and upload it to the CBC YourNews community.
  • If you've got a CBC News app on your mobile device, use it to capture and upload a video directly from the palm of your hand.
  • Tweet your question with the hashtag "#AskDrKarl"
  • Email the CBC Community team with your questions at
You can also leave your questions in the comment section below.

We look forward to hearing from you.

Tags: Ask Dr. Karl, Health

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