The National·Video

Canada's struggle to get enough sleep | Health Panel

Canadians aren't getting as much sleep as we want, this much we know. In fact, almost 60 per cent of us say we aren't getting the recommended eight hours a night. The National’s health panel talks about the impact of our daily habits on the quality of sleep we get, and answers some of your questions about sleep struggles and what can be done to get a more meaningful rest.
Canadians aren't getting as much sleep as we want, this much we know. In fact, almost 60 per cent of us say we aren't getting the recommended eight hours a night. The National’s health panel talks about the impact of our daily habits on the quality of sleep we get, and answers some of your questions about sleep struggles and what can be done to get a more meaningful rest. 11:55