Relax with this guided meditation from CBC Here and Now
Follow along with a three-minute meditation aired on CBC Here and Now
In the midst of uncertainty, it's easy to feel anxious or overwhelmed. Routines have changed, and most people are practicing physical distancing which means limited or no contact with friends and loved ones. What's the best way to stand grounded amidst a global pandemic? Many are turning towards calming practices like meditation. How to get started? This guided meditation led by Rebeckah Price, founder of I Rise Yoga, provides a short and accessible introduction.
You can listen to the interview and extended segment here.
Radio from home
Here and Now host Gill Deacon is now hosting the show live from home (sometimes alongside a special guest, her dog Hugo). Listen to the show live weekdays from 3 p.m. to 6 p.m. or catch up anytime on CBC Listen. You can find segments from the show here.