Ottawa Race Weekend 2015: How to prepare for your run
Our Ottawa airs Saturday at 12 p.m., Sunday at 11 a.m. and Monday at 1 p.m.
From what to eat and drink to how to stay focused on running your own race, we've got tips for how to prepare on the day you head to the starting line.
His biggest pro tip? Consistency. Don't change your routine on race day.
Our Ottawa, CBC Television's weekly magazine program, airs this Saturday at 12 p.m., Sunday at 11 a.m. and Monday at 1 p.m.
Join van Oldenbarneveld for a look at what's happening in our community, plus lifestyle tips and stories about health, consumer, music, arts and entertainment.
Also on Our Ottawa this week
- Social media: Digital producer Jen Beard takes a look at the online reaction to proposed safety measures after a biker lost control and fell into the Rideau Canal, as well as reaction to Ottawa Senators owner Eugene Melnyk's liver transplant.
- Rewind: We take you back to May 2000 for a look at how climate change changed gardening in Canada.