Stay fit & have fun with the Shoe Crew on the Stamps home turf

Join CBC Calgary's Angela Knight for a fun, free gentler version of boot camp - shoe camp!

Join CBC Radio One's The Eyeopener host Angela Knight for a fun, free gentler version of boot camp - shoe camp!

Location: McMahon Stadium, 1817 Crowchild Tr N.W.

Time: 7:00 a.m. - 8:00 a.m.


  • Friday, June 23
  • Thursday, July 27
  • Thursday, August 24

Sign up here.

The CBC Do Crew is taking the summer off—kind of. 

Instead of putting our feet up, we're putting them in runners. 

For the next few months the Do Crew is the Shoe Crew.

We spend a lot time doing things for others when we volunteer. 

We want you to remember that you have to take care of yourself too.

So we're going to spend the summer doing just that. Getting fit. 

Boot camp? Never gonna happen.

Shoe camp. Totally doable.

What is Shoe Camp you ask? It's a kinder, gentler version of boot camp created by Paul McIntyre Royston with the FAT Project

Here's the deal:

We're joining Paul for three shoe camps this summer.

Each one will be about an hour. Shoe Camp starts at 7am.   

Each class is taught by Geoff Starling, Certified ​Strength and Conditioning Specialist and assisted by Dr. Shereen Kangarloo, Sports Chiropractor.

Our next Shoe Camp is on Thursday, July 27 at McMahon Stadium,1817 Crowchild Tr N.W. 

That's right, we're working out on the Stamps home turf.  

Now the best part. It's free. AND it's open to everyone. 

Please share you contact info with us so we know how many people are taking part. 

PLUS we need to know how to reach you in case we're rained or snowed out. It could happen.

Thanks! Look forward to seeing you all on the 27th!