Exercise at your desk

Exercise at your desk

You've been sitting at your desk all day, and your body's aching. The biggest mistake that people do at work? Bad posture, says fitness expert Sarah Robichaud.

sarah-robichaud-70x78.jpg Sarah Robichaud

Sarah Robichaud is a fitness expert with appearances on CBC's Steven and Chris and CBS Early Morning Saturday.

She is the author of Getting Fit Without Hitting the Gym, and Working on the Ball - a simple guide to office fitness.

» More: Get back in shape

sarah-robichaud-wstevenchris300.jpgWant more desk exercises? Check out Robichaud's office workout with CBC's Steven and Chris.

When you're seated on a chair and not thinking about posture, your core is completely disengaged, according to Robichaud.

"We're not activating our stomach and back muscles. And because you're not moving for long periods of time, your hip flexors get really tight. That could also put strain on your back which end ups as back pain."

And if you have back pain and a weak core, you try to compensate by hunching over the computer. This could result in kyphosis, rounding of the back. As this develops, you end up putting a lot of pressure and strain on your neck and shoulder, resulting in pain in those areas.

The way you're sitting is causing your body injury.

Sitting too long creates imbalance and takes away from your productivity, says Robichaud.

Want to give your body relief? Move. Robichaud recommends two easy exercises you can do at your desk.

1.Stand up and sit down as if you're doing the wave at a baseball game. You're completely stretching your whole body outwards, opening up your chest.

"You'll also get your heart rate up a bit because I'll ask you to do it 15 times every hour. Every hour, stand up and sit down 15 times," says Robichaud.

2. Do a stretch with this spinal rotation to help activate core muscles. Place your hands outside of the opposite leg. Lift up through the spine, engage your stomach and carefully, gently, see what's behind you. Carefully, gently return to the other side. Repeat.

» More: Get back in shape

To encourage thoughtful and respectful conversations, first and last names will appear with each submission to CBC/Radio-Canada's online communities (except in children and youth-oriented communities). Pseudonyms will no longer be permitted.

By submitting a comment, you accept that CBC has the right to reproduce and publish that comment in whole or in part, in any manner CBC chooses. Please note that CBC does not endorse the opinions expressed in comments. Comments on this story are moderated according to our Submission Guidelines. Comments are welcome while open. We reserve the right to close comments at any time.

Submission Policy

Note: The CBC does not necessarily endorse any of the views posted. By submitting your comments, you acknowledge that CBC has the right to reproduce, broadcast and publicize those comments or any part thereof in any manner whatsoever. Please note that comments are moderated and published according to our submission guidelines.