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Metro Morning with Matt Galloway

CBC Radio's Metro Morning with Matt Galloway keeps listeners informed about what's going on in Toronto and offers listeners an optimistic, sometimes humorous view of the world, together with the day's more serious news.

06:11

Why writing thank-you notes can benefit both recipient and sender

Oct 8, 2018

It's the time of year to reflect and give thanks. And it turns out writing thank you notes is good for your health and well-being. Louisa Jewell, founder of the Canadian Positive Psychology Association, explains why.

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