The topic of mental health tends to get quite a bit of attention this time of year.
Wednesday is Bell Let's Talk day.
It is a campaign where the company raises money to go towards support for people suffering from mental illness.
And while it is helpful to have a day to talk about it, struggles with mental health are something people deal with every day.
Jannik Hobson fell into a deep depression after losing her father in a fatal car crash on highway 11 in 2017.
Here she is speaking with Up North host Waubgeshig Rice.