Ease into the weekend with Sonali Karnick on All in a Weekend from 6 to 9 a.m. on Saturdays and Sundays. We’ll talk with Quebecers about culture, food and health, and explore some of the best the province has to offer, along with great new music.
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Canadian personal trainer Oonagh Duncan's playfully titled new book is a guide for how to stay healthy by developing good habits for eating and exercising. She also talks about her own journey through weight gain and loss.