CBC Radio’s The Sunday Magazine is a lively, wide-ranging mix of topical long-form conversations, engaging ideas and more. Each week, host Piya Chattopadhyay takes time for deep exploration, but also makes space for surprise, delight and fun.
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The lost science and art of breathing rediscovered
We do it 25,000 times a day … and barely even think about it. But there's a lost science and art to breathing, and rediscovering it can do wonders for your physical health, and overall well-being. That's what journalist James Nestor discovered in his deep dive into the science and history of breathing. He talks to Piya Chattopadhyay all about breathing and shares some simple ways to improve yours — a subject that's become even more relevant in the age of COVID-19.