Every Saturday and Sunday from 6 a.m. to 9 a.m., Fresh Air brings you a showcase of voices, stories, events and ideas that make Ontario lively and interesting.
'It's a time to get connected to nature through all your senses': The joys of forest bathing, even during winter in Ontario
8:24
Beth Foster, ANFT Nature and Forest Therapy Guide, explains what Forest Bathing is, and why spending extended and intentional time immersed in nature is the perfect antidote to the isolation and screen-time of the pandemic.