Wellness·Video

Take a body break at your desk with these easy moves

Work the 9-5 grind? Find it hard to make time for the gym? These moves will keep you fit throughout the work day, all from the convenience of your office.

Body break at the office

CBC Life

4 years agoVideo
1:19
Body break at the office 1:19

Work the 9-5 grind? Find it hard to make time for the gym? These moves will keep you fit throughout the work day, all from the convenience of your office.

Related: 5 things you can do to make sure you actually achieve your 2017 fitness goals

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