Wellness·Video

Fit Class: 30 minute dance cardio total body workout

Get ready to scorch major calories with some easy-to-follow (and seriously hot!) dance moves that will have you sweating in no time.

Get ready to scorch major calories with some seriously hot dance moves! This 30 minute cardio workout features a mix of easy-to-follow hip hop, Latin and other dance choreography that will have you sweating in no time. Fitness expert Chloe Bent will lead you through a warm up, dance routine and cool down that's dope enough to show off on any dance floor. Best of all, you don't need any equipment! Just grab a water bottle and towel and get ready to get your groove on. Try this workout 3-4 times a week for maximal results. Let's get your heart pumping, define some muscles and bust a few moves!

Get ready to scorch major calories with some easy-to-follow (and seriously hot!) dance moves that will have you sweating in no time. 30:11

About the instructor:

Chloe Bent is a CanFitPro certified Group Fitness Instructor in the Greater Toronto Area. She's passionate about enhancing the quality of lives of the people she encounters through dance and fitness. Chloe believes that working out needs to be fun and strives to provide an energetic, high intensity class that will leave you feeling joyful and empowered. Her motto is "Sweat Now, Shine Later!"