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Wellness Top Stories
In the bleak midwinter: Lightening your mood when dark days bring on seasonal depression
SAD is another name for seasonal, or winter, depression. For most people, the symptoms won't significantly undermine daily functioning — but you may still not feel your best at this time of year.
Running outside this winter? Experts share hot tips for cool temps
Advice on how to dress, getting a proper warm-up, adapting your route and more.
Loneliness is as bad for you as smoking, research shows. But the stigma stops people getting help
The World Health Organization has declared loneliness a global health threat — as bad for your health as smoking 15 cigarettes a day.
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