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Ways to celebrate (yourself!) if you're alone over the holidays

How to train yourself to be more grateful and why it's good for you

It's ok to let your mind wander — it's where it goes that makes the difference, science says

How to manage everyday anxiety in public spaces

Post-work decompression techniques for busy people

Fitness pro Jillian Michaels shared her 10 tips to total transformation with us

How to help in a crisis: Experts share practical strategies for emergency situations

The psychological secret to turning your next failure into success

Ditch that anti-sleep lifestyle: Why a healthy 7-9 hours is a must for your health