THE SUNDAY EDITION
Seventy is not the new sixty. Just ask my body
"They say that 70 is the new 60, but from where I sit at age 69, 70 is the same old 70 it's always been."
The goal of 10,000 steps a day is not based in science, says expert in walking behaviour
Most people who count how many steps they walk every day are focused on the goal of 10,000, but Dr. Catrine Tudor-Locke says there is nothing magic about that number.
How to face your vices during the holidays
An addictions counsellor with advice on handling temptation that you can actually use, and just in time.
Ways to celebrate (yourself!) if you're alone over the holidays
How to train yourself to be more grateful and why it's good for you
It's ok to let your mind wander — it's where it goes that makes the difference, science says
How to manage everyday anxiety in public spaces
Post-work decompression techniques for busy people
Fitness pro Jillian Michaels shared her 10 tips to total transformation with us
How to help in a crisis: Experts share practical strategies for emergency situations
The psychological secret to turning your next failure into success
Ditch that anti-sleep lifestyle: Why a healthy 7-9 hours is a must for your health
Can your DNA tell you what diet is best for you?
Orgasm goals: How to talk to your partner about your sexual satisfaction
How to forgive a friend who has betrayed you
How to pop a pimple properly when you just have to!
New tech holds the promise of changing your health — the problem is that sometimes it doesn't work well
How to break up with a friend: Advice from 2 psychotherapists
More power than a shower: These bathers report better moods, skin and even smiles
Should I break up with my friend? What to consider before you have "the talk" with your BFF
Is the seven-year itch real? A sexologist on the stages of love — and love troubles
I did Crossfit for one whole year and am here to bust your misconceptions
Why you might be more pessimistic when things are actually going well