Caleigh Rykiss

Latest from Caleigh Rykiss

Sneaky ways to work a workout in everyday everywhere

Promise, you DO have time for this.

Fall activewear to keep you dry, warm, safe — and fashionable!

Time to gear up for the drop in temperature and variable terrain that comes with it

The latest celebrity diet trends: Do they work and are they right for you?

Keto, fasting and macros seem to do the trick for Bey and Kim K

Natural fragrances: Why you should check them out when scouting out your signature scent

Toxin-free, loaded with health benefits and a delight to sniff. Essential oils are green – and glorious!

Fight belly bloat with these flat-belly foods

Never let this buzzkill ruin another beach day or business meeting.

Hiking Essentials: Everything you need for your next (or your first!) big climb

Don't let a rainy day or slippery shoes hold you back.

Burn more in less time: Tips for adding intervals to your run

Adding intervals is a great way to mix up and spice up your runs. Oh, and it's way more effective for your health and fitness. Here are some fun ways to give intervals a try!

Activated Charcoal: Everything to know about the new MVP of wellness

Why this multipurpose ingredient is all the rage right now.

Water for the win: we bust the myths and bring real tips for staying hydrated

From losing weight to being better in bed, water is actually the most magical potion there is.

10 Reasons you're not having sex – even though you want to

Watch out for these sexy-time saboteurs!

Save cash and slim down: How to make the most of your personal training sessions

Hiring a personal trainer is highly effective but can also be highly expensive! Here are the tips and tricks to help maximize your fitness investment!

Harder workouts, hotter sex: How great gym time leads to a better time in the bedroom

Find out the major sex benefits of regular exercise

Faster, Stronger, Colder? The fitness benefits of winter workouts

Want to burn more calories, feel happier and run faster? Just take your workout outside this winter.

A guide to your most body-positive year

How to measure strength, not weight, and other ways to appreciate your amazing body.