Nicole Mahabir

Latest from Nicole Mahabir

Surya namaskar: How to do this warming yoga practice to connect to the rhythm and energy of the sun

Expert instructions for performing a classic version of the sun salutation series.

Self-soothing strategies to help break a chain of anxious thoughts quickly

2 experts share techniques that might work for you on the spot.

New to meditation? Try this 10-minute guided practice for end-of-day decompression

Plus answers to common questions about technique, roadblocks and more.

Simple techniques for relief from fear and anxiety

Practices you can incorporate throughout your day to help with resilience and good rest.

Advice from a Buddhist monk on how to start a successful meditation practice

Thinking, techniques and tips from 'The Urban Monk', Dr. Bhante Saranapala.

Post-work decompression techniques for busy people

A daily full body relaxation practice that you can try at home to reduce stress and reset.

How to manage everyday anxiety in public spaces

Experts share practical strategies for when you really need them.

How and why waking up at the same time every day can improve your health

Stronger immunity, improved concentration and emotional stability could be 40 winks away

Cleaning with care while camping: Zero footprint DIY solutions from shampoo to laundry care

Mixtures you can make and take into the outdoors that are as harmless as can be.

How natural landscapes can enrich your happiness

Consider immersing yourself in Canada’s natural elements to cultivate balance

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