Clifton Mark

Latest from Clifton Mark

This living room HIIT workout is intense — but requires no equipment

All you need is a space the size of a yoga mat to feel the gains of these simple circuits.

Want to be more creative? Try these sensory tricks recommended by a creativity researcher

“In dim lighting, we do things we wouldn’t normally do."

A guide to rejecting people respectfully

Sex educator Karen B.K. Chan on how to turn people down directly and why it's important.

Tips for avoiding back pain and injury while working from home

The perfect chair doesn't exist, but these practices can help.

Online workouts for seniors and how to pick the right one for you

Expert advice on how to stay active, fit and safe indoors.

How to avoid bad habits during social distancing and isolation

2 mental health experts give advice on maintaining a healthy lifestyle in the coming weeks.

Advice for managing the stress of academic life

Experts offer strategies for coping with anxiety, depression and avoiding academic collapse.

How to change your fitness routine to stay strong and mobile as you age

This professor of biomechanics shares tips he swears by himself.

Journey vs. destination: Motivation experts break down which one to focus on to reach your goals

New studies reveal how to use metaphors to motivate yourself.

Snowball fighting is now an international sport — Team Canada tells us how to play at home

Saskatoon’s Tyler Maltman and Nathan Thoen are ‘honoured and stoked to be part of the Yukigassen family.’