Caleigh Rykiss

Latest from Caleigh Rykiss

Fight belly bloat with these flat-belly foods

Never let this buzzkill ruin another beach day or business meeting.

Sneaky ways to work a workout in everyday everywhere

Promise, you DO have time for this.

Fall activewear to keep you dry, warm, safe — and fashionable!

Time to gear up for the drop in temperature and variable terrain that comes with it

The latest celebrity diet trends: Do they work and are they right for you?

Keto, fasting and macros seem to do the trick for Bey and Kim K

Natural fragrances: Why you should check them out when scouting out your signature scent

Toxin-free, loaded with health benefits and a delight to sniff. Essential oils are green – and glorious!

Hiking Essentials: Everything you need for your next (or your first!) big climb

Don't let a rainy day or slippery shoes hold you back.

Burn more in less time: Tips for adding intervals to your run

Adding intervals is a great way to mix up and spice up your runs. Oh, and it's way more effective for your health and fitness. Here are some fun ways to give intervals a try!

Activated Charcoal: Everything to know about the new MVP of wellness

Why this multipurpose ingredient is all the rage right now.

Water for the win: we bust the myths and bring real tips for staying hydrated

From losing weight to being better in bed, water is actually the most magical potion there is.

10 Reasons you're not having sex – even though you want to

Watch out for these sexy-time saboteurs!

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