WATCH — Anxiety: We all experience it. Here’s why

It’s one way our body protects us from danger

Every week, CBC Kids News takes a deep dive into a topic that everyone’s talking about. Click the video above or below to watch this week’s KN Explains.

Has this happened to you? Your teacher calls on you to present to your entire class.

Your heart starts to beat a bit faster, your palms start to sweat, you want to run away.

Anxiety.

We all feel it at some point in our lives.

It isn't very pleasant, but doctors say it’s not necessarily a bad thing.

Monday, Oct. 10, is World Mental Health Day.

While there are many mental health issues to talk about on that day, anxiety is something you may be hearing a lot about.

So, what exactly is anxiety? Why do we experience it? And how can it protect us from a bear or other real threat?

There’s a lot to unbox here. Don’t worry, get caught up by watching KN Explains: Anxiety. ⬇️⬇️⬇️

Have Your Say

This week’s question is all about coping with anxiety. Share the tips and tricks that work for you in the form below.

You can read the answer to last week’s question here.

Have more questions? Want to tell us how we're doing? Use the “send us feedback” link below. ⬇️⬇️⬇️

TOP IMAGE CREDIT:  Graphic design by Philip Street/CBC