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Fit Friday: Dusting off the Bike - Tips for Beginner Riders

Most people learn how to ride a bike when they're kids...but as they grow into adults, the bikes get put away. Now Cycling PEI is encouraging people to dust off those seats and hit the roads.


On our Fit Friday series Mitch and Matt were joined by one of the coaches of the Beginner Monday Night Road Riders Club.

Shannon Burt co-coaches the ride. He brought his bike into our Island Morning studio.


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