Stuffed, Part 2

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For most of the 20th century, food consumption in North American was relatively stable, but the 1980s marked the beginning of a dramatic shift. We're eating about 200 calories per day more than we did just thirty years ago. We're eating larger portions and we're eating more often. Why is it so hard to say no to food? Is it just a lack of self control? Jill Eisen examines the science of overeating and explores what if anything we can do about it.


Stuffed Infographic

There are lots of reasons why we overeat -- stress, boredom, lack of sleep, even the kind of microbes we we have in our gut. But whatever the reason, the bottom line is this: the more we eat the more we'll weigh, and we Canadians are eating a lot. Obesity rates in this country have doubled since 1980 and  nearly tripled for teens.  So, why is it so hard to say "no" to food?  That's the subject Jill Eisen tackles in this episode of Stuffed.  




"No one wants to get fat, and most of us don't even want to gain weight. But we're just not very good at controlling our eating. Our bodies trick us, there are pitfalls everywhere, and it's all so cheap, convenient and good tasting. Of course, there are lots of practical things that we can do: like never eat straight out of the container, never leave tempting foods within easy reach, never eat standing up, and never, ever shop when you're hungry. But we've been given advice about how to eat for decades and it's just not working. There's a growing feeling that our collective eating disorder requires more than individual solutions."
                                                                                    - Jill Eisen



Listen to Stuffed, Part 1


Participants in the program:


Mark Friedman is a scientist who has spent his career studying appetite, control of eating and obesity. He was awarded the Guggenheim Fellowship in 2008 to pursue his work, and was formerly a research scientist with the Monell Chemical Senses Center in Philadelphia.

Sydney Mintz is Professor Emeritus, department of anthropology at Johns Hopkins University.

Michael Moss is a Pulitzer Prize winning investigative reporter for The New York Times.

Marion Nestle is the Paulette Goddard Professor of Nutrition, Food Studies and Public Health at New York University..

Michael Pollan is the John S. and James L. Knight Professor of Journalism at the University of California, Berkeley and the director of the Knight Program in Science and Environmental Journalism.

Barry Popkin is the W. R. Kenan, Jr. Distinguished Professor of Nutrition at the University of North Carolina-Chapel Hill, and Director of The Nutrition Transition Research Program.

Brian Wansink is the John Dyson Professor of Consumer Behavior at Cornell University, and Director of Cornell's Food and Brand Lab. His web sites are: Mindless Eating and Slim By Design.

Anthony Winson is a professor in the Department of Sociology and Anthropology at the University of Guelph.


Reading List:


The World is Fat: The Fads, Trends, Policies and Products that are Fattening the Human Race, by Barry Popkin, Avery Trade, 2009

Sweetness and Power: The Place of Sugar in Modern History
by Sydney Mintz, Viking-Penguin, 1985.

Salt, Sugar, Fat: How the Food Giants Hooked Us by Michael Moss,  Random House, 2013.

Food Politics: How the Food Industry Influences Nutrition and Health by Marion Nestle, University of California Press, 2013.

Cooked: A Natural History of Transformation by Michael Pollan, The Penguin Press, New York, 2013.

Mindless Eating: Why We Eat More Than We Think by Brian Wansink, Bantam, 2013.

Slim By Design: Mindless Eating Solutions for Everyday Life by Brian Wansink. Forthcoming, William Morrow, March, 2014

Pandoras Lunchbox by Melanie Warner, Scribner, 2013.

The Industrial Diet by Anthony Winson, UBC Press, 2013.

Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity and Disease by Robert Lustig, Hudson Street Press, 2013.

The End of Overeating: Taking Control of the Insatiable American Appetite by David Kessler, Rodale Books, 2010.


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