travel-stretches

Travel Stretches: 4 Easy Moves You Can Do in an Airplane Seat

[stretches]

René and Caitlynn have travelled the world together and studied holistic health and movement. René is a massage therapist and both are certified yoga instructors. We asked them for advice on how to keep your body from getting stiff while you're stuck in one position during a long trip. Watch their useful tips above!

And watch these two limber lovebirds reunite after a year apart on the first episode of Hello Goodbye, Friday Jan 8, 8:30/9 NT.

Video: 4 easy travel stretches to keep flexible while you travel.

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