July 2008 Archives

Breaking up's not that hard to do

It's over. This time for good.

It started out with such promise. We worked together, had the same goals, the same aspirations. But somewhere, somehow, something went wrong. Long periods of silence. We just couldn't communicate anymore.

And just like that – it ended. My latest affair with an exercise add-on.

I fried my personal digital music device – for the second time in less than six months. So I'm going back to going mostly solo. Enjoying my workouts the way they were intended to be enjoyed – without the intrusion of music.

Continue reading this post » (7 Archived Comments)

My kind of recovery

It's been something of a typical afternoon here at the office. A second cup of coffee washing down a couple of bits of carbs from that coffee and donut shop across the street, a few hours after eating a lunch that contained a heaping helping of noodles.

Those carbs and that caffeine help me get ready for that commute home — a 13-kilometre or so run along Toronto's waterfront.

Caffeine and carbs - people much smarter than me say – will help me get through intense exercise and maybe even help me avoid developing skin cancer.

Caffeine, the science explains, offers the athlete the same boost as it does every sleepy-eyed person who tries to drag him or herself out of bed on a Monday morning. And carbs are what fuels your muscles.

Turns out I may have it all backwards.

Continue reading this post » (6 Archived Comments)