October 2007 Archives

Exercise — it's good for the brain

If you're still looking for reasons to get off the couch and get active, this study out of the Medical College of Georgia might get you thinking.

Researchers found that overweight children lowered their risk of diabetes and improved their ability to think after just three months of daily, vigorous activity. They studied 200 overweight kids and taught them about the benefits of healthy nutrition and the benefits of physical activity. The kids were split into groups that exercised for either 20 or 40 minutes, getting their heart rates up to 79 per cent of maximum.

While that's not chest-pounding, gasping for every last bit of air exertion, it is pretty strenuous. Like how you might feel after a shift of fairly intense pick-up hockey.

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Running shoes - get what you pay for?

Yet another study is suggesting that you may be wasting your money if you're paying top dollar for running shoes.

This one — published in the British Journal of Sports Medicine — looked at nine different pairs of shoes and found that the low- and medium-cost shoes "provided the same (if not better) cushioning of plantar pressure as high-cost running shoes."

Back in 1999, McGill University researcher Steve Robbins concluded that pricey runners aren't worth the money and may even increase your risk of injury by 123 per cent.

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The art of recovery

So Lance Armstrong is running the New York City Marathon again this year. The seven-time Tour de France winner entered last year's race to raise money for his charity. He set a goal of three hours and made it by 24 seconds. Said it was the hardest thing he'd ever done. Couldn't run for six months after the race. Turned out what he thought were shin splints that wouldn't go away during the race were stress fractures that took a long time to heal.

After that race, he said he'd never run another. A lot of people who run marathons will say that right after a race — when their legs have seized up and they feel like they can't take another step without shrieking in pain.

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