Fitness
Tuesday September 15, 2015
Staying fit while growing old
Our personal trainer Jeff Woods has some tips for staying active as your body ages.
Categories: Fitness, Columnists, Past Episodes
Tuesday September 8, 2015
Back to school breakfasts
Our fitness columnist Jeff Woods joins us with some tips on healthy breakfasts for back to school.
Smoothie Recipe:
Frozen fruit 1.5 cup, plain yogurt 1 cup, 1 banana for sweet taste, Flax seed 2 ts, Kale or spinach 1.5 cups,
Water 2-3 cups ( serves 3-5 people )
Categories: Columnists, Fitness, Past Episodes
Tuesday September 1, 2015
The effects of high heels on your feet
Our fitness columnist Jeff Woods joins us to talk about how high heels can effect your feet and some exercises that can lessen the damage they cause.
Categories: Columnists, Fitness, Past Episodes
- September 2015
- Tue., 15 – Staying fit while growing old
- Tue., 8 – Back to school breakfasts
- Tue., 1 – The effects of high heels on your feet
- August 2015
- July 2015
- Tue., 21 – Fitness Column - Maintaining good health
- Tue., 14 – Fitness - What are you overlooking?
- Tue., 7 – Fitness - Race preparation
- June 2015
- Tue., 30 – Fitness - How to be a great athlete
- Tue., 23 – Fitness - Golf is hard
- Tue., 16 – Fitness - exercise recovery
- May 2015
- Tue., 26 – Fitness - exercise in the heat
- Tue., 19 – Fitness - cleanses
- Tue., 5 – Fitness - where does all the fat go
- April 2015
- Tue., 28 – Fitness - "Sweat-working"
- Tue., 21 – Fitness Column - Motivation
- Tue., 14 – Fitness Column - Getting Started Exercising
- Tue., 7 – Fitness - Just breathe
- December 2014
- November 2014
- Tue., 18 – Fitness - energy drinks and bars
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