We Have Tips For De-Stressing Your Life

How is your day shaping up?

Let's see...work all day, run the kids around to lessons, cook dinner, help with homework, squeeze in a trip to the gym...Do you ever feel that you're running in too many directions and never have time for yourself?

And if you do have any time - you push yourself to do what you SHOULD do - not what you WANT to do. Well - if this sounds like your life - our next guest has some help for you. Catherine Dwyer is with Thrive - the Community Youth Network. She's been exploring the issue of stress and self-care for many years.