Recipes

Maple Mustard Carrots

Maple Mustard Carrots
Whether cooked or raw, carrots are delicious as a dish or just for munching. But in a nod to the coming spring, the addition of maple syrup makes a delicious dish. Carrots are a rich source of vitamin A, beta-carotene and vitamin C (plus a raw carrot provides about 2 g of fibre). 

Ingredients:

1-1/2 lb (680 g) carrots, peeled and sliced diagonally
2 tbsp (30 mL) maple syrup
1 tbsp (15 mL) Dijon mustard
1/4 tsp (1 mL) salt
1/4 tsp (1 mL) pepper
2 tbsp (30 mL) butter
1 tbsp (15 mL) chopped fresh thyme

Preparation:

In large saucepan, bring 3/4 cup (175 mL) water, carrots, maple syrup, mustard, salt and pepper to boil; cover and cook over medium heat for 5 to 7 minutes or until almost tender.

Uncover and cook over high heat, stirring often, for 3 to 4 minutes or until tender and no liquid remains. Remove from heat; stir in butter and thyme.

Servings: 4

Nutritional Info

approx. per serving

cal
pro
total fat
sat. fat
carb
fibre
chol
sodium
%RDI:
calcium
iron
vit A
vit C
folate

126
1 g
6 g
4 g
18 g
4 g
15 mg
311 mg
-
5%
6%
226%
8%
8%

cal
pro
total fat
sat. fat
carb
fibre
chol
sodium
%RDI:
calcium
iron
vit A
vit C
folate

126
1 g
6 g
4 g
18 g
4 g
15 mg
311 mg
-
5%
6%
226%
8%
8%

cal
pro
total fat
sat. fat
carb
fibre
chol
sodium
%RDI:
calcium
iron
vit A
vit C
folate

126
1 g
6 g
4 g
18 g
4 g
15 mg
311 mg
-
5%
6%
226%
8%
8%

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