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How to breathe better and why it matters, especially in a pandemic

Learning how to breathe better can have real impacts on your overall health, according to James Nestor, author of Breath: The New Science of a Lost Art. He shares tips on how we can harness the power of our breath, and feel better physically and mentally as a result.

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Trudeau says he supports restricting interprovincial travel when necessary to stem spread of COVID-19

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