Caribana Recipes
Gregory shows off his skillsGregory's BBQ Jerk Salmon
This mouthwatering Jerk salmon is cooked to perfection with a tasty combination of seasoning and, of course, a lot of soul. Plus, the unique cooking style on a cedar plank adds flavour and creates a delicious treat for your taste buds. Youll be asking for seconds!
Ingredients You Will Need:
(Feeds 3 to 4 people)
1 Cedar cooking plank (can be found anywhere that carries BBQ supplies)
1 Salmon fillet (1.1 kg.)
2 tbsp Jerk seasoning
4 tbsp Soya sauce
½ teaspoon Dijon mustard
½ teaspoon sesame oil
½ teaspoon butter
1 teaspoon roasted sesame seeds
4 slices of lemon
Cooking Directions:
1. Soak Cedar plank in water for 4 hours before cooking.
2. Mix Jerk seasoning, Soya sauce, Dijon mustard, sesame oil and butter
in a bowl.
3. Marinate the salmon with the mixture (let sit overnight in the
fridge for best flavour).
4. Preheat BBQ at a medium heat.
5. Place the Salmon onto the wet Cedar plank and place on BBQ.
6. Let cook for 20-30 mins or until golden brown. NO NEED TO FLIP.
7. Sprinkle sesame seeds onto salmon 5 to 10 minutes before taking
it off the BBQ.
8. Take the Salmon off the plank and place onto a serving dish.
9. Garnish with lemon slices.
Enjoy!
Festival food from Mis AmigosBBQ Steak Latin Flavour
Ingredients You Will Need:
blade steak
salt
fresh garlic
pinch of cummin
saffron (goya)
Cooking Directions:
Mix all seasonings in bowl, add 1 cup of water and add steaks. Let them marinate overnight and then start up your grill and grill your steak to your liking.
Latin Rice
Ingredients You Will Need:
brown rice
saffron (goya)
fresh garlic
salt
frozen mixed vegetables
Cooking Directions:
Wash brown rice until water runs clear. In a non-stick rice pot or rice cooker, add water, saffron, fresh garlic, salt and rice. Let the rice cook until it feels soft, add frozen vegetables and simmer for 5 minutes. Serve with steak and salad.
Marinate for salad dressing

People always come back for seconds!
Ingredients You Will Need:
fresh tomatoes (diced)
red onions (cut into thin wedges)
cilantro (chopped into small pieces)
salt (to your liking)
vinegar (1 cup)
Cooking Directions:
Mix all together and let it marinate for 1 hour.
Then add to your romaine lettuce rice and steak. (YUMMY!)
See you at the Caribana parade at booth #30!
-MIS AMIGOS FESTIVAL CATERING
Your turn
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More Caribana Features
- Checklist Before You Go
- Consult our checklist of must-haves.
- Map Parade Route
- Where will you be when the action happens?
- Glossary Caribana Lingo
- Unlocking phrases and words from the festival.
- Your View Caribana Stories
- Share your favourite festival story.
- EVENT SCHEDULE Don't miss it...
- Concerts, shows, activities and food: so much to enjoy.
- on-air Tune In!
- Caribana on CBC Radio and Television.
- PHOTOGALLERY See the spirit
- A rainbow masquerade on display.
- Timeline Caribana History
- Who can forget the year when...
- Recipes Caribana Cuisine
- Contribute your favourite flavours.
Radio Stories
- What's On Special Caribana Version
- Garvia Bailey with all the events not to miss this weekend. Listen
(Runs 5:16)
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- Kevin Sylvester gets a workout from trainer T.K. Fraser. Listen
(Runs 5:53)
- Calypso Contender I King Cosmos
- Jane Hawtin talks to Henry Gomez, better known as King Cosmos (sorry we can't include his music!). Listen
(Runs 6:04)
- Hot Stuff Byron Lee and the Dragonaires
- Jane Hawtin talks to bandleader Byron Lee, who has been in the business over 50 years. Listen
(Runs 7:02)
- Calypso Contender II Pan Man Pat
- Jane Hawtin and Patrick McNeilly on the Toronto/Calypso cultural connection (sorry we can't include his music!). Listen
(Runs 6:24)
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- Jane Hawtin talks to Sarah Hood about the hidden economic benefits of Caribana.
Listen
(Runs 7:01)
- Mas' Band Master Magloire holds court
- Jane Hawtin talks to Jamaal Magloire about his mas' band, winners of the band of the year in 2007. Listen
(Runs 8:29)
- Roots to Rhythm Caribana Art Exhibit
- Jennifer Singh reports on a unique art exhibit at the Royal Ontario Museum.
Listen
(Runs 1:11) ROM exhibit


