Bread is known as the staff of life. But if new research is correct, it's been a dangerous staff to lean on.
If you trust the best sellers' list, the vast grain fields that have been the pride of Canadian agriculture are actually a vast network of saboteurs working to wreck our health.
Last year we spoke with the author of Wheat Belly who warned that grain contributes to obesity. And a new book suggests additional, serious health risks.
Grain Brain warns that wheat, carbs and sugar can damage mental health.
Why We Can and Must Focus on Preventing Alzheimer's The Daily Beast
Neurologist David Perlmutter is the author of Grain Brain. He's also a fellow with the American College of Nutrition and founding member and fellow of the American Board of Integrative and Holistic Medicine. Dr. David Perlmutter was in Toronto.
Grains for your brain The Telegram
Grain Brain hit the shelves at the same time as a Canadian book that explores the connection between nutrition and the brain.
Carol Greenwood is one of three authors of Mindfull. She's a senior scientist at the Rotman Research Institute at the Baycrest Centre, a professor of nutrition at University of Toronto, and on the scientific advisory board for the Healthy Grains Institute.
We're interested to hear about your diet choices. Would you -- have you -- changed your diet to cut down on carbs, gluten, sugar. Or do you take a more everything-in-moderation approach to eating?
We've opened our comments on the website below. Or Tweet us @thecurrentcbc. Follow us on Facebook. Or e-mail us through our website. Call us toll-free at 1 877 287 7366. And as always if you missed anything on The Current, grab a podcast.
This segment was produced by The Current's Liz Hoath.
Other Related Stories From The Current Archives