Streamline your next trip to the gym with these three Life Made Easy methods.
1. DIY Protein Shaker Cup
Recycled sports drink bottle
- Cut and stretch the door spring so that it becomes a looser coil.
- To sterilize the metal spring, boil in water for 15 minutes.
- Drop in your sports bottle and shake up your protein mix!
2. Emergency I.D. Tag
- Print out our template here.
- Fill out the tag with your information and your locker combination on the back.
- Use contact paper from your local office supply store to create a laminated finish.
3. Carabiner Essentials
- Pick up a carabiner from your local sports or hardware store.
- Attach all of your gym essentials onto it! (Ideas: goggles, lock, gym pass, heart monitor, weight gloves, water bottle.