Work Out at Work!

Feeling sore? Tense? Low energy? Blame your desk job! Research shows that prolonged periods of sitting can lead to some pretty serious health problems, including back pain, repetitive strain injuries, tension headaches and weight gain. Don't let the workday get in the way of your workout. Let fitness expert Sarah Robichaud show you how to work out at work with these dead-easy deskercises!

Ab Deskercises

[abs]

Shoulder and Back Deskercises

[shoulders]

Tricep Deskercises

[triceps]

Leg Deskercises

[legs]

The Work-Out-at-Work Cool Down

[cooldown]

 

Video: Work Out at Work: Abs

Video: Work Out at Work: Shoulders and Back

Video: Work Out at Work: Triceps

Video: Work Out at Work: Legs

Video: Work Out at Work: Cool Down

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